Infrared Sauna supports cardiovascular health by improving circulation and cardiac output, reduce inflammation and muscle soreness, promote detoxification through increased sweating, enhance skin health and collagen production, and improve sleep quality by activating the parasympathetic nervous system.

Research shows that cold therapy significantly reduces inflammation markers like IL-6 and TNF-Alpha, decreases muscle soreness while accelerating recovery, and can increase dopamine levels by up to 250% for elevated mood and energy. Cold exposure has also been shown to boost metabolism through brown fat activation and provide meaningful pain relief for joints, arthiritis, and autoimmune conditions.

Backed by clinical research from organizations including UHMS, NIH, and leading Israeli HBOT longevity studies, hyperbaric oxygen therapy significantly increases oxygen concentration in tissues—by up to 1,200%—to support cellular repair and regeneration. HBOT has been shown to promote stem cell release, accelerate wound healing and injury recovery, enhance brain function, cognitive performance, and memory, reduce inflammation and oxidative stress, and improve symptoms associated with long COVID, migraines, and autoimmune conditions.

Lymphatic therapies help reduce fluid retention and swelling by enhancing lymphatic drainage and natural detoxification. These treatments improve circulation and skin tone, accelerate post-workout recovery, and support healthy weight loss and fat metabolism by optimizing the body’s ability to move and process fluids efficiently.

Normatec compression therapy helps reduce lactic acid buildup, accelerate muscle recovery, and increase venous return to enhance overall circulation. By improving blood flow and reducing post-exercise fatigue, Normatec is an ideal recovery solution for runners, CrossFit athletes, swimmers, and military personnel looking to recover faster and perform at a higher level.