The Benefits of Infrared Sauna

The Benefits of Infrared Sauna

Unwind in your own private infrared sauna suite—for yourself or with one guest.

• May support circulation and cardiovascular function

• May ease post-workout muscle soreness

• Gentle warmth, sweating, and time to relax

Research is promising, but benefits vary and larger studies are needed.

Warmth, relaxation, and post-workout recovery.

Relaxation: quiet warmth and time to unwind. Lower-temperature comfort: infrared heats your body directly without the intense air heat of a traditional sauna. Post-workout comfort: small studies suggest reduced muscle soreness, but results vary and more research is needed. A regular pause: screen-free time to rest between busy days.

Private infrared sauna at Elevate Coronado
Guest relaxing inside the infrared sauna
Guest entering the private sauna room

Settle in. Warm up. Take your time.

01 · Check in — We explain the controls, timing, and how to stay comfortable.

02 · Enjoy the warmth — Sit back and let our team know if you feel too hot.

03 · Cool down — Leave time to cool off and drink water before heading out.

Good to Know

What should I bring?

What should I bring?

How long should I allow?

How long should I allow?

Who should check first?

Who should check first?

Is this medical treatment?

Is this medical treatment?

General wellness information only. Not intended to diagnose, treat, cure, or prevent disease.

Ready when you are